Set out all of your fruits and veggies....then start peeling. I peel everything....especially those included in the "dirty dozen." After peeling, you cut up everything into small cubes. Now, there are 3 ways to cook your food. You can roast in the oven, steam on the stove, or boil/steam. Fruits work best being boiled or steamed. Some don't even need much added water. I roasted the potatoes below and will probably not do that again. Instead I would boil them like you do for mashed potatoes.
Green beans: snap off the ends, wash and steam.
Once they are cooked, take them out.....
Put them in your food processor (I also added potatoes to these green beans). If they don't mix well, add some of the water from the pot you boiled them in. It has lots of good nutrients. Puree it for a few minutes and add water as needed to get the desired consistency.
When you get it to the thickness you like, put it into ice cube trays and freeze for a few hours.
Last, put it in a freezer safe bag to keep from getting freezer burned. When I am ready to use it, I take a few cubes out of the freezer and microwave for 35-45 seconds or until room temperature. It is not the prettiest thing in the world, but it works for us!








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